Navigating Caregiving

Caring for the Caregiver

Resilience - Respite - Self-Care for

Caregiving Parents

Family Caregivers

Professional Caregivers

You may feel that your grief, as a caregiver, is unique. Grief is co-mingled with love, serving, need for strength and what caregivers often experience: burnout. You know deep down you need to be cared for, too.

Are you feeling burned out?

Are you at your wit’s end?

Is it feeling hopeless sometimes?

Are you feeling frustrated, guilty, inadequate, angry?

Are you emotionally, mentally, physically exhausted?

If you answered yes to any of the questions above, you are not alone. These are all so normal for caregivers. They may take their toll on you, in addition to the physical, emotional and mental workload of caring for your loved ones.

Sometimes it is all too much.

If you feel like you don’t have enough energy, time, or curiosity, to give one more thing a try and are afraid it won’t work again, consider this. There is a way to give care with more resilience and calm. Learn the method behind what may feel impossible. Replenish yourself so you can continue caring for others. Find out how.

We may not be able to solve what even science and medicine has not figured out yet; but we can learn skills and techniques that liberate our minds just enough, open our hearts for inner strength, and strengthen our backbones to be with what is - with a balanced mind that is more at ease, so that we can respond to our stressors from a place of centeredness and clarity.

Caring for the Caregiver

Learn the root causes of burn-out and how to gently reduce it.

Be present with calm and ease in the midst of the storm.

Connect with our common humanity and hope even in the most dire situations, be with what is with calm and ease.

Learn to work with difficult emotions and how to get unstuck.

Develop practical self-care and respite for yourself, with awareness and care.

Remember to pat yourself on the shoulder for the heroic job you are doing day-to-day.

for Caregiving parents

Caregiving for Children with Illnesses

Special considerations to support Parents

Caregiving for children of any age with life debilitating illnesses is a multi dimensional complex life event. Extra care and consulting is available on a 1:1 basis to parents to support them through the caregiving burdens and the best ways to be there for their child.

  • alleviating caregiver burnout

    creating & sustaining nurturing environments

    mind-body skills to expand mindset for coping & being in adverse life situations

    forming critical & practical self-care habits

    communication skills towards helping with advocating & expression of needs for best possible outcomes

    customized solutions

  • parent or guardian wellbeing to sustain nurturing of your child.

    creating, sustaining secure attachments & nurturing environments

    communication skills towards helping with advocating & expression of needs for best possible outcomes

For All Caregivers

Typical services include 1:1 and group training, consulting and/or coaching,

If you are in need of a particular training, feel free to write to us with your special request for yourself and/or your organization/community. Only valid requests will be answered. Contact us with your caregivers support, training, event request.

Support Groups

We can create a new support group for your unique community, in addition to the current support groups being offered.

>> Contact for your support group needs and interest <<

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