Mindfully Navigating Grief:

A Structured, Self-Paced Course for Living With Loss More Steadily

Grief isn’t only painful.
It’s disorienting.

One moment you’re coping.
The next, you’re flooded, numb, or questioning whether what you’re feeling is normal.

Many people taking this course are not in crisis. They’re exhausted from holding it together, confused by their emotional swings, and quietly wondering:

“Why does this still feel so hard?”

Mindfully Navigating Grief was created for this place.

Start Your Journey Today →

This course doesn’t promise to remove grief.
It helps you stop being afraid of it.

Inside, you’ll learn how to:

• recognize what’s actually happening when grief surges

• steady yourself without suppressing or collapsing

• reduce self-blame and second-guessing

• feel more grounded inside your own emotional life

Most participants describe a shift from bracing against grief
to feeling more oriented, less alone, and more able to meet their days.

This course is especially helpful if:

• You are functioning day to day but feel emotionally unsteady underneath

• grief comes in waves you don’t know how to meet

• you’re tired of advice that tells you to “be strong” or “move forward”

• you want guidance that explains what’s happening inside you, not just how to cope

• you want a compassionate structure you can return to in your own time

You do not need to be in crisis.
You do need a way to make sense of what you’re carrying.

What this course offers

Mindfully Navigating Grief is not about fixing grief.

It is about:

• Understanding how grief actually works

• Learning how to be with it without becoming overwhelmed

• Reducing fear, self-blame, and emotional confusion

• Developing steadiness rather than avoidance or collapse

Many participants describe feeling relief, not because grief disappears, but because it finally makes sense.

Begin learning how to meet your grief with more steadiness →

Course structure

Five Guided Modules You Can Move Through at Your Own Pace

• Module 1: Orientation
  Grief can feel disorienting and unfamiliar, which often creates fear before we understand what is happening.

  This module offers a steady orientation to grief, what it is, what it is not, and why your experience may feel the way it does, so you can engage with it with less confusion and more internal steadiness.

• Module 2: Meeting Grief as It Is
  Grief does not arrive neatly. It shifts, intensifies, recedes, and returns.

  This module supports you in learning how to meet emotional experience as it arises, without pressure to change it, fix it, or push it away. The emphasis is on building a sense of internal stability during difficult moments.

• Module 3: Relating to Grief With Compassion
  Alongside grief, many people carry self-judgment, resistance, or the feeling that they should be “handling this better.”

  This module explores a grounded, practical approach to compassion, one that softens inner struggle without minimizing loss or rushing healing, so grief can be met with greater patience and understanding.

What participants say

“During moments when grief felt overwhelming, the meditations felt like a steady, warm hand guiding me through rather than leaving me alone with it.” — S.R

“I didn’t have the energy to ‘keep up’ with anything. Being able to pause, breathe, and return when I was ready made this feel possible during grief.” — M.L.

“The guidance helped me feel less alone inside my grief. I stopped questioning whether what I was feeling was wrong.” — J.T.

• Module 4: Working With Difficult Emotions in Daily Life
  Grief does not stay contained to quiet moments. It often arises unexpectedly, in the middle of ordinary days.

• This module focuses on supporting you during moments when grief intensifies, helping you feel more resourced and less overwhelmed as you move through daily life.

• Module 5: Living Forward With Grief
  Grief does not disappear, but it can become more integrated.

  This module explores how grief can be carried forward without defining or overtaking your life, supporting a way of living that allows for meaning, resilience, and self-kindness alongside loss.

You do not need to complete this course in order. Many participants move between modules depending on what they need at different moments in their grief.

Why self-paced support matters

Grief does not unfold on a schedule.

A self-paced format allows you to:

• move gently and privately

• pause and return as needed

• engage without emotional exposure

• revisit practices over time

This course often serves as a foundation for further grief support, but it stands fully on its own.

What’s included

• Lifetime access to the full on-demand course

• Mindfulness-informed guidance designed specifically for grief

• Practices you can return to whenever you need support

• Bonus Support:

  • 50+ page Mindful Grief Guide (printable)

  • 4 weeks of compassionate email support

  • Optional 1:1 sessions available separately

  
  

Enrollment

$199 • Lifetime access

You may begin immediately or return to the course whenever you feel ready.

This is an invitation, not a demand.

Enroll Now →

Frequentluy Asked Questions:

Who is this course for?
Anyone navigating grief and seeking mindfulness tools and gentle guidance.

Do I need prior meditation experience?
Practices are beginner-friendly and easy to follow.

How long do I have access?
Lifetime access allows you to revisit lessons anytime.

A final note

Grief changes us.
Confusion and isolation don’t have to be part of that change.

This course offers a way to understand what you’re experiencing, so you can live with grief more steadily —without forcing yourself to be anything other than human.

©2020. All Rights Reserved. Yasemin Isler.

For personal use only.