These transformational courses are here to support you in learning and practicing how to mindfully navigate the complex emotions that arise with loss and change.

Grief is often a journey we move through in our own time, in our own way. Sometimes, all we can manage—and all we need—is to simply watch a video, listen to a guided meditation, or sit quietly with gentle words. These courses and guides are designed to meet you exactly where you are, without pressure or timelines.

“Help Me Choose the Right Course or Guide”

Explore my grief-related courses and companion guides.
Choose what feels right for you, from a gentle beginning to full programs for deeper support.

❍ Just the Meditations — $41

Gentle guided meditations to help you rest, breathe, and find moments of calm.
→ Get the Meditations Only – $41

✧ Gentle Beginning Grief Guide — $25

A printable guide offering reflections, mindfulness prompts, and tools for early grief support.
→ Get the Gentle Beginning Grief Guide – $25

❖ Transforming Grief Mini-Course — $51

A short, practical course teaching how mindfulness and compassion can transform your grief experience.
Includes video teachings, reflections, and guided practices.
→ Enroll in Transforming Grief – $51

❍❖ Gentle Grief Bundle — $75 (a $92 value)

Includes:

• Guided Grief Meditations ($41)

• Transforming Grief Mini-Course ($51)

A supportive bundle for those who want both comfort and insight.
→ Get the Gentle Grief Bundle – $75

❂ Living with Illness and Grief Course — $89

Mindfulness and compassion-based support for those navigating illness — your own or a loved one’s.
Optional Add-On: Caregiver Support Guide – $15 (downloadable)
→ Explore the Living with Illness & Grief Course – $89

→ Get the Caregiver Guide for Family and Friends – $15

❋ Full Masterclass: Navigating Grief — $199

Includes all video teachings, guided meditations, and The Gentle Beginning Grief Guide.
A self-paced, comprehensive program for those ready for a full journey of healing.
→ Enroll in the Full Masterclass – $199