30 Days of Comfort for Grief:

Tending the Grieving Heart, Mind and Body with Mindfulness and Compassion

Grief settles in the body, in the breath, and in the quiet terrain we often move through without words.
This book offers steady guidance, grounding practices, reflections, spacious questions and heartfelt encouragement that invite a slower, more compassionate way of being with sorrow.

Each day, grief is named, normalized, and witnessed as we hold space for the natural rhythms of loss. The practices offer grounding and care for whatever is present. The work centers spaciousness, honesty, and tenderness, inviting you to meet your inner experience with kindness and quiet strength.

Mindfulness, equanimity and compassion form the foundation, as intimate ways of relating. They shape a gentle structure through which you can stay connected to yourself, even in the most uncertain or painful hours.

Whether your grief is recent or has traveled with you for years, this book offers quiet companionship. It speaks to the unspoken moments, the slow awakenings, and the quiet resilience that grows beneath sorrow.

You will find language that meets you where you are, and reminds you that grief, too, is a form of love continuing in another way.


The Invisible Backpack:

Stories of Grief, Courage, and Comfort

(Grief & Growth Series: Supporting Children Through Loss and Change)

In The Invisible Backpack, young readers meet a group of relatable kids navigating real-life grief experiences-loss of loved ones, pets, traditions, or connections. Each story stands alone yet shares a common thread: the invisible weight each child carries and the courage it takes to understand and lighten it. With gentle mindfulness tools and simple illustrations, these stories offer readers comfort, language for grief, and new ways to move forward with compassion.

For Ages 9-12 Grades 4-6