First Steps in Grief Support
An approach of turning towards, reflecting, mending and healing.
Deeply sorry for the loss that brought you here. So glad that you found this page.
When we start to navigate grief, it is often confusing, blurry, and fatiguing. We may slow down in our reactions, as our minds are preoccupied with the processing of the loss. We may keep ourselves busy in service of avoiding the pain. We often have to start figuring out how to do this grief thing on our own.
If you are here for yourself, it is a heartwarming promise to yourself. You are taking steps towards figuring out your healing path through grief. It is a testament to your courage and wisdom.
If you are here for someone you know and want to support, your compassion is surely known and appreciated deeply during these difficult days.
In this offer, you will have the support structures put in place to get you grounded and started, so you do not have to start from scratch. Each person’s life experiences and grief that bring them here are unique. We all grieve and have many similar responses to loss. We also need personalized caring and attention, to be honest with ourselves about what will support us the most and how.
What is Included in the Grief Care Companion?
A 60-minute personalized guidance session:
An impactful personalized session where we can address some of your immediate needs.
We will meet via Zoom, face-to-face through our computer screens. Regardless where you are around the world. we can have this over Zoom.
Meditations for Grief:
You will have lifetime access to eight carefully curated grief-sensitive mediations, along with video instruction on supporting yourself through guided meditation practices and through daily living.
Email Support for 2 weeks:
Optional, initiated by you, once we have our 1-on-1 session, you will have support for limited check-ins and questions. Depending on the length of email discussions and needs, this may be just what is right or you may need more 1-on-1 sessions.
Please know that this is on a limited support basis, and also follows confidentiality rules. It does not replace a live session. You may be advised to book an additional appointment.
©2014
When you’re ready to get started!
Includes
1 × 60 minute private session via Zoom
Grief Meditations
2-weeks email based support initiated by you.
$350 value.
“What happens after I sign up?”
You will receive an email with
1) the scheduling link,
2) code to sign up for the meditations on my teaching-courses platform
3) reminder that you will initiate the 2-week email support following our 1:1
The optional guides below (for an additional fee) are downloadable and printable. They offer practical and heart-space guidance, and grief meditations to support you further on your grief healing journey.
For the Quiet Moments When Grief Feels Too Much
This downloadable PDF is designed with gentle, thoughtful practices that empower you to heal at your own pace, whenever you’re ready. Whether you’re feeling lost, unsure of how to cope, or simply need a guide to help you move forward, this toolkit is a compassionate companion for your journey.
Includes link to a guided audio recorded practice specifically for grief.
When a Loved One Faces Serious Illness:
💙 Caring for a Loved One Without Losing Yourself 💙
When someone you love is facing illness, it can feel overwhelming. You want to be strong for them—but who’s holding space for you?
This downloadable guide offers clear, compassionate support for both sides of the journey. Inside, you’ll find gentle ways to steady yourself in uncertainty, calm anxious thoughts, and create moments of peace. You’ll learn how to show up fully for your loved one without burning out, while also tending to your own care. With simple tools and reflections, this brief but powerful companion helps you carry hope, compassion, and balance through even the hardest days.
A small resource with a big impact—for you, and for the person you love.
In the art of Kinsugi,
the cracked lines of bowls are filled with shimmering gold and often finished with lacquer.
Kintsugi translates to “golden joinery”.
It is more than just a process of gluing broken pieces together. It is a philosophy that treats breakage and repair as part of the history of an object, rather than something to disguise.
The process adds beauty, AND resilience, to this newly formed masterpiece.
Something unique and beautiful gets formed. It is different from the original and contains more beauty, in ways that are blended with the natural rhythm of breakages.
The cracks in our hearts, just like the cracks in a cup, are a part of our history.
What you never expected or wished for.
And yet, here you are.
With a boundless, resilient, heart.
May your golden heart be filled with healing today.
- Yasemin
Includes
1 × 60 minute private session via Zoom
Grief Meditations
2-weeks email based support initiated by you.
$350 value.