Supporting a grieving loved one can be emotionally demanding in ways that are rarely acknowledged.

• Helplessness

• Emotional exhaustion

• Fear of saying the wrong thing

You can support without disappearing yourself.

 Supporting a Loved One in Grief:

4-Week Workshop

Expert-led, confidential online workshop for family, friends, and colleagues of someone grieving. Learn practical tools for mindful presence, compassionate listening, and sustained support while caring for yourself.

Overview:

·       Duration: 4 weeks, 90 minutes per session

·       When: Tuesdays, 7–8:30 PM EST - Next cohort starts February 17, 2026

·       Mode: Online (Zoom), small group, fully confidential

What You’ll Learn:

·       Understanding the lived experience of grief in your loved one

·       Mindful and compassionate listening techniques

·       Recognizing triggers and managing empathy

·       Strategies to sustain support without burnout

·       Self-care practices and actionable support plans

Week-by-Week Agenda:

·       Week 1: Grief Awareness & Supporter’s Role

·       Week 2: Mindful & Compassionate Listening

·       Week 3: Recognizing Triggers & Empathetic Distress

·       Week 4: Sustaining Support & Long-Term Self-Care

·      Cost: $295 regular / $245 early bird (up until 4 weeks before first session)

Next Cohort Starts January 13, 2026

Tuesdays 6-7:30 PM EST USA convert to your time zone

February 17, 25, March 3, 10, 2026

Register and Make Your Payment to Reserve Your Spot

If you have multiple people in your group or family, each person is required to register (fill out the form and make the payment) separately.