💙 Caring for a Loved One Without Losing Yourself 💙

When someone you love is facing illness, it can feel overwhelming. You want to be strong for them—but who’s holding space for you?

This downloadable guide offers clear, compassionate support for both sides of the journey. Inside, you’ll find gentle ways to steady yourself in uncertainty, calm anxious thoughts, and create moments of peace. You’ll learn how to show up fully for your loved one without burning out, while also tending to your own care. With simple tools and reflections, this brief but powerful companion helps you carry hope, compassion, and balance through even the hardest days.

A small resource with a big impact—for you, and for the person you love.