Mindfully Navigating Grief:

Find Calm, Clarity, and Hope

Module 1: Introduction
Settle into the course with gentle guidance. Understand how this path supports your grief and prepares you to move through it with awareness and steadiness.
Module 2: Being With Grief
Notice and accept the emotions of grief without judgment. Build presence and clarity as you navigate difficult moments.
Module 3: Opening Your Heart to Grief
Embrace grief with compassion. Cultivate self-kindness and understanding as you honor your feelings.
Module 4: Everyday Gifts and Working With Difficult Emotions
Discover practical mindfulness practices to find calm and grounding in daily life. Learn strategies to respond to challenging emotions with care.
Module 5: Moving Forward With the Power of Kindness for Yourself
Integrate grief into your life while nurturing resilience and hope. Practice self-compassion to support your ongoing healing and forward movement.

“The meditations felt like a warm hand guiding me through heavy moments.” — S.R.

“I could pause, breathe, and return whenever I needed. The course met me where I was.” — M.L.

“The guidance helped me feel seen and held throughout my grief.” — J.T.

$199 • Lifetime Access
Flexible, self-paced, accessible anytime

Who is this course for?
Anyone navigating grief and seeking mindfulness tools and gentle guidance.

Do I need prior meditation experience?
Practices are beginner-friendly and easy to follow.

How long do I have access?
Lifetime access allows you to revisit lessons anytime.

For personal use only.