Guided Meditation

We all need some respite and calm in our day. Depending on where you are on your grief journey, or what has brought you here, there is a chance this is even more needed for you. Grief is ever changing, as you may have experienced it yourself.

Feel free to listen to your meditation on this page or download it. You will see the “Download” option to put it on your device.

I have many other meditations, but sometimes it is not necessary to inundate ourselves with too many things.

So, take a pause, get yourself as comfortable and relaxed as possible while also staying alert.

That means, see if you can make yourself comfortable but not so much that you will go to sleep. And if you fall asleep during this or any meditation, be gentle with yourself and enjoy the rest.

So, without further ado, here’s your meditation.

With love and kindness, to you, my friend.

Yasemin

Listen to your meditation here, or download it, as you wish:

What do you want me to know about you?

There is no pressure to do this right away. At some point. it is truly helpful, for both of us: for you to receive only information that is relevant to you, and for me to support you better. My intention is to make this a meaningful relationship, and serve you better.

When you are ready, I invite you to provide just a bit of information. It is a simple survey to guide me sharing with you only what may be of interest to you. Clicking on the button will open in a new window, so you can still access this page. Plus, this page will be in you copy of the Mindful Grief Pocket Guide that you purchased and downloaded. When in doubt, email me at info@griefcircles.com.

Continue Your Healing Journey

If you are up for more meditations, these are here for you.

You can click on the link below to learn more.

You do not need to do it all at once. If you make your way to these carefully curated and created meditations and the instructions to support you during meditation and during your daily living, remember to be gentle, kind and take it slow. IF you have any questions or need to process any part of your grief journey together, you can set up a 1-on-1 appointment with me HERE.

Love, peace and kindness,

Yasemin