Mindfulness Based Grief Support Rooted in Compassion

The Big Picture

Many grieving people do not want formal therapy right away or at all. My offerings create space for depth, presence, and choice. They are especially supportive for those who want to feel gently companioned in their grief.

A Whole-Person Approach

Some people prefer not to be clinically treated. Others choose to accompany their therapy with a whole-person approach. I have supported many therapists, both in their professional work with grieving clients and in their own personal loss. The landscape of grief therapy is familiar to me. I also recognize that Western therapeutic models do not always meet the full needs of grief. Most clinicians receive limited training in this area.

Clear Options, Transparent Pricing

Below, I offer several options that have been well received. I include fees with transparency, so you know what you are choosing without guesswork. Some may feel that grief support should be freely available. I understand that response and offer this as one thoughtful and committed path among many. The fees reflect deep consideration and alignment with the principle of right livelihood, supporting work that often falls outside the center of traditional care but deserves focused attention.

Depth of Experience

I bring over 2,000 hours of professional and certification training, along with graduate-level academic work in grief, end-of-life care, mindfulness, and compassion-based practices. I have also developed a unique framework for grief support, shaped by what I have witnessed and learned while walking alongside thousands of individuals in their grief.

There’s no right way to grieve. There’s only your way. I offer three gentle paths to support you when you’re ready.

A Glance: Your Grief Support Options

You don’t have to figure it out all at once.

Some days you may want quiet space. Other days, a calm voice or a supportive circle.

These three pathways are here to meet you wherever you are — with options for reflection, personal guidance, or healing in community. No pressure. Just presence.

 

⛵︎ Solo Sailor

For those walking quietly and privately, at their own pace.

  • Self-paced masterclass (on-demand video + practices)

  • Printable grief guide (PDF)

  • A starting place if you want time to reflect on your own

Value: $224

Your Price: $200

🤝 Companioned in Your Grief

For those who want to be gently guided and not feel alone.

  • 60-minute 1-on-1 grief support session

  • Audio meditations

  • 2 follow-up email check-ins (within 1 month)

Value: $350

Your Price: $250

🍀 Found in Community

For those who want to be witnessed, heard, and supported with others.

  • 6-week online grief group (live via Zoom)

  • Advance enrollment for the next available group (within 8 months)

Value: $295

Your Price: $245

✨Go All In

Walk all three paths — and save 30%.

  • Everything in Solo Sailor

  • Everything in Companioned Support

  • Enrollment in the next 6-week group

  • Priority access to any bonus material or check-ins

Full Value: $869 → You Save $259

Your Price: $610

 

Not Sure?

Not sure which path is best for you right now?

DM me “Support” or use the contact form below. I’ll help you choose — gently and without pressure.

Frequently Asked Questions:

  • A: No — and it’s not meant to be. This work complements therapy or stands alone if you’re not ready for traditional clinical support. I offer compassionate, experience-based grief guidance rooted in mindfulness, presence, and deep listening.

  • A: Yes. Many people find these offerings helpful after they’ve completed therapy or want something more ongoing and heart-centered. Some are in therapy while also attending the support group. You’re welcome wherever you are.

  • A: Absolutely. Each offering is purchased separately, so you’re welcome to begin with solo or 1-on-1 support and join a future group whenever it feels right. If you decide to do more than one, you’ll receive the best rate when you bundle.


  • A: You’ll receive access to your solo tools withing 24 hours or my calendar for 1-on-1 scheduling right after purchase. If you’re joining a group, you’ll be placed on the waitlist and notified of the next session dates — typically within 1 to 8 months.