Embrace the Art of Inner Peace

Yasemin Isler | @griefcircles

The pursuit of inner peace and stillness can often feel elusive. The mind races, thoughts swirl, and finding moments of tranquility seems nearly impossible. But what if I told you that cultivating a sense of peaceful stillness is not only achievable but can be deeply transformative? And what if I also told you that the path is slightly different than what you would expect?

First, the crash course:

Do you know what that racing

or unsettled or

guilty, or

“I don’t deserve this” mind is like?

Don’t fight it either way,
whether you notice you are melting into a relaxed state of mind and like and alarm clock try to disrupt it because you think you don’t deserve it,
or
if you just can’t settle down and try two hard to stay in the moment and relax.

The more you fight what is here, the harder it becomes.

Let go of trying and Just Be.

Give yourself the permission and the grace to feel what you feel. It is all ok. One thing that you can be guaranteed is that this moment, this feeling, will pass eventually. It may come back again. But, you will experience moments of peace and tranquility. And you will experience moments of unsettledness.

Rather than resisting whatever is here, embrace it for just a few minutes. Just as it is, without trying to change it.

Now, with all that said, let's get to work. Try a few things with me and let me know how you do:

The Challenge of a Busy Mind

We’ve all been there: lying in bed, wide awake, as our minds run through endless to-do lists or replay past conversations. The more we try to quiet our thoughts, the louder they seem to become. It’s as if our brains are hardwired to resist stillness.

Finding Your Sanctuary

Imagine a serene waterfall in the heart of a lush jungle. The constant flow of water, the gentle sound of the stream, and the vibrant greenery all contribute to a sense of calm and balance. This natural sanctuary serves as a powerful metaphor for the inner peace we seek. Just like the waterfall, achieving stillness involves a steady, continuous effort.

Practical Steps to Inner Peace

1. Mindful Breathing: Start with simple breathing exercises. Focus on your breath, noticing each inhale and exhale. This practice can help anchor your thoughts and bring you into the present moment.

2. Nature Connection: Spend time in nature. Whether it’s a walk in the park or sitting by a body of water, nature has an innate ability to calm and center our minds.

3. Gratitude Journaling: Keep a journal where you jot down things you’re grateful for. This shifts your focus from worries to positive reflections.

4. Digital Detox: Unplug from your devices for a set period each day. Reducing screen time can decrease mental clutter and enhance your sense of peace.

5. Meditative Practices: Engage in meditation or yoga. These practices cultivate a deeper sense of awareness and relaxation.

Embrace the Journey

Remember, finding inner peace is a journey, not a destination. It’s about making small, consistent efforts to cultivate stillness in the midst of life’s chaos. While it may seem challenging at first, with patience and practice, you’ll discover that moments of true tranquility are within your reach.

So, take a deep breath, find your waterfall, and let the journey to inner peace begin. 🌿

Yasemin ❤️

Shift the Narrative on Love and Self-Care

HOW IS YOUR HEART TODAY?

Broken, mending, resting, healing, at peace?

Grief on Valentine’s Day is no picnic in the park. Even if you don’t care about Valentine’s and want to turn off the chatter, there are too many people and marketers buzzing around so one needs to practice serious mindful and compassionate awareness to tend to their grief and their heart. 💕💔💜

You can define your path the way you want to.

You can try planning a bit, knowing things can always shift.

You can take it as it comes.

You can give yourself a break and be just as you are. In fact you may end up doing that more, as this self-care practice shows its rewards.

No matter what you end up doing, trust that your heart is doing its healing work and taking care of you. It may not be what you consciously want but the grief will do its work. 🩵💚

Here are a few more ideas that may help.

Try them, and hit reply to let me know how it worked:

🤧 Have a box of tissues and prepare to cry. It’s ok to cry,

✍️💜Write a love letter to your loved one. Or to yourself.

✍️💗Write from your heart.

✍️💖Write with love.

💚REMEMBER TO INCLUDE YOURSELF IN THAT LOVE. 💗

Much love and kindness to you,

Yasemin

“Why Do I Feel Sadder Now Than I Did Before?”

“Why Do I Feel Sadder Now Than I Did Before?”

It’s something I hear often—but usually only in quiet, vulnerable moments:

“It’s been a couple years. Shouldn’t I be past this?”

“The sadness is deeper now than when it first happened.”

“Everyone else has moved on. Why haven’t I?”

If that sounds like you, please know this:

You are not broken.

You are not grieving “wrong.”

And you are absolutely not alone.

In the early days of loss, there is often shock, structure, and support. People check in. Routines are disrupted. There is space—at least briefly—to fall apart. But as time passes, the world expects you to return to “normal,” even when your inner world has been completely rearranged.

Sometimes, it’s not until months or even years later that the real grief emerges—quietly, powerfully, without warning. You may find yourself missing them in new ways. You may feel the fatigue of carrying your sadness in silence. You may be surprised by how much it still hurts.

This is grief, too.

Not the part that gets sympathy—but the part that asks for healing.

And maybe for you, the loss is still fresh. The world may feel unrecognizable. You might be overwhelmed by the fog of early grief, unsure how to move forward—or even how to breathe.

Whether your loss is recent or years old, your grief is valid, and so is your need for support.

This is the heart of my work. I help people navigate grief in all its forms—early, delayed, complicated, quiet, overwhelming.

If you’re ready for tools, support, and space to feel your way through this chapter, I offer:

• The Mindful Grief Toolkit – a paid digital resource filled with grounding practices, reflection prompts, and calming techniques to support you when the weight feels too heavy to carry alone.

• Self-Paced Grief Courses – including Navigating Grief and others, these courses offer compassionate guidance you can return to again and again, on your schedule, from wherever you are.

• 1-on-1 Private Support Sessions – personalized, heart-centered sessions to help you feel seen, understood, and supported—no matter how much time has passed.

🎯 Book Your Initial Session →

Grief doesn’t operate on a timeline. And healing doesn’t mean forgetting.

It means learning to live with loss in a way that honors your love—and supports your life.

If you’re feeling the ache of it—now, again, or still—I invite you to take a step toward support.

You don’t have to do this alone.

Yasemin