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Whether you have the opportunities to share the depths of your loss and grief in the company of others, or not, this forum offers the undivided attention to be fully present to grief, as part of the normal human condition. In this program learn and practice strategies for holding, being present to, and moving through, your grief. We will participate in a healing circle that introduces mindfulness and compassion based techniques. The practices you will learn may be supportive during times of both coping with grief and adjusting to the new life situations. The guided sessions are specifically designed for those who are grieving. They are held with sensitivity to the needs of the bereaved. Program content is created with the foundations of bereavement research, wisdom of contemplative traditions and personal experiences in mind. Let’s honor ourselves, our loved ones, our grief, death and life.